Practice Lab
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Warm-up 1 of 4
Sample routineLip-trill siren
Connect easy airflow to pitch movement without pressing.
Setup
Stand tall, shoulders soft. Lightly press fingertips into your cheeks if the lips won't buzz.
Pattern
Siren: low → comfortable high → low
- 1.Breathe in low and quiet.
- 2.Start a lip buzz on a comfortable low note.
- 3.Siren up and back down in one smooth arc.
“If the buzz stops, the air stopped. Keep it flowing, not louder.”
Stop any exercise that feels uncomfortable. These are general practice routines, not medical guidance.
